New Address: 760 NW Hill Street, Roseburg OR 97471 (click for map)

New Address: 760 NW Hill Street, Roseburg OR 97471 (click for map)

7/2/15

Level 1 and Level 2

15-20 minutes of Olympic lifting technique work

 

“Tabata” 20 sec on/10 sec off x 8 rounds

AirDyne

DB Push Press

Row (meters)

* you will complete all 8 rounds at one exercise before moving to the next.

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