New Address: 760 NW Hill Street, Roseburg OR 97471 (click for map)

New Address: 760 NW Hill Street, Roseburg OR 97471 (click for map)

4/24/15

Level 1

Three sets of:
Strict Dumbbell Press x 10 reps @ 2011
Rest 45 seconds
Supine Ring Rows x 10 reps @ 2111
Rest 45 seconds
V-Ups x 10-20 reps
Rest 45 seconds

 
Five rounds for time of:
Run 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Strict Pull-Ups

 

Level 2

Five sets of:
Push Press x 5 reps @ 11X1
Rest 2 minutes

 
Five rounds for time of:
Run 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Chest-to-Bar Pull-Ups

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