New Address: 760 NW Hill Street, Roseburg OR 97471 (click for map)

New Address: 760 NW Hill Street, Roseburg OR 97471 (click for map)

4/22/14

Take 12-15 minutes to work on technique and build to a heavy, but not necessarily 1-RM,
Split Jerk

 
Three rounds for time of:
135/95 lbs Thrusters x 10 reps
70/53 lbs Kettlebell Swings x 15 reps
Pull-Ups x 20 reps

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