New Address: 760 NW Hill Street, Roseburg OR 97471 (click for map)

New Address: 760 NW Hill Street, Roseburg OR 97471 (click for map)

9/4/15

Don’t forget that the gym will be closed for Labor Day. Enjoy your time off.

 

Level 1 and Level 2

4 Rounds of:

Bench Press x 3

Rest 15 seconds

Chin-ups x 5-7 @ 21×1

Rest 90 seconds

 

For Time:

50 Burpees

EMOM perform 15 Hollow Body Rocks.

To start the workout perform 15 HBR’s with the remainder of the minute do as many burpees as possible. At the top of the next minute perform 15 HBR’s and then continue with this process until you complete 50 Burpees.

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