New Address: 760 NW Hill Street, Roseburg OR 97471 (click for map)

New Address: 760 NW Hill Street, Roseburg OR 97471 (click for map)

4/18/14

Three sets of:
Back Squats x 8-10 reps @ 30X1
Rest 60 seconds
Single-Arm Trap 3 Raises x 10-12 reps each arm @ 2011
Rest 60 seconds
Hollow Rock/Hold x 30-45 seconds
Rest 60 seconds

 

Five rounds for time of:
20 Wall Ball Shots
20 Push-Ups
Run 200 Meters

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