New Address: 760 NW Hill Street, Roseburg OR 97471 (click for map)

New Address: 760 NW Hill Street, Roseburg OR 97471 (click for map)

12/17/14

Level 1

Three sets of:
Good Mornings x 8-10 reps @ 3011
Rest 60 seconds
Toes to Bar x 6-8 reps
Rest 60 seconds
Wall Climbs x 3-5 reps
Rest 60 seconds

 
Complete as many rounds and reps as possible in 7 minutes of:
7 Goblet Squats
100 Meter Run

 

Level 2

Five sets of:
3 Position Snatch

Rest 2 minutes

 
Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats
7 Lateral Jumps Over Barbell
7 Toes to Bar

 

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