New Address: 760 NW Hill Street, Roseburg OR 97471 (click for map)

New Address: 760 NW Hill Street, Roseburg OR 97471 (click for map)

10/30/14

Four sets of:
Against a 4-minute running clock, complete:
500 Meter Row
400 Meter Run
Push-Ups x Max Reps

Rest 4 minutes between sets

 

Tomorrow there will be daycare at the 4:30pm class, but not at 5:30pm. The babysitters will be taking their kids out to enjoy the Halloween fun. Sorry for the inconvenience.

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