New Address: 760 NW Hill Street, Roseburg OR 97471 (click for map)

New Address: 760 NW Hill Street, Roseburg OR 97471 (click for map)

8/28/14

There will be no kids classes tonight (7-9 or 10-12). Sorry for the inconvenience.

 

Four sets of:
Shoulder Press x 4-6 reps @ 20X1
Rest 90 seconds
Strict Pull-ups x 2-3 reps @ 21X0
Rest 90 seconds

 

Complete as many rounds and reps as possible in 6 minutes of:
Push-Ups x 15 reps
24″/20″ Box Jumps x 20 reps

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