New Address: 760 NW Hill Street, Roseburg OR 97471 (click for map)

New Address: 760 NW Hill Street, Roseburg OR 97471 (click for map)

1/30/15

Level 1

Three sets of:
Dumbbell Walking Lunge x 20 steps
Rest 60 seconds
Pull-Ups x 6-8 reps @ 2110
Rest 60 seconds

 
Complete as many rounds and reps as possible in 8 minutes of:
5 Pull-Ups
15 Push Press
30 Kettlebell Swings

 
Optional Finisher – For time:
500 Meter Row

 

Level 2

Three sets of:
Dumbbell Walking Lunge x 20 steps
Rest 60 seconds
Weighted Pull-Ups x 4-6 reps @ 2110
Rest 60 seconds

 
Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
20 Push Press (65/45 lbs)
30 Kettlebell Swings (53/35 lbs)

 
Optional Finisher – For time:
500 Meter Row

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